A.
deadlift
work up to a top set of 3 reps @ RPE 9-10, then -10% for 4 sets of 3 reps
B.
10 min amrap:
Every 5 Minutes [0:00 and at 5:00]
300m run (buy in)
then amrap (in the time remaining):
6 deadlifts (225/155)
12 box jump overs
A.
deadlift
work up to a top set of 3 reps @ RPE 9-10, then -10% for 4 sets of 3 reps
B.
10 min amrap:
Every 5 Minutes [0:00 and at 5:00]
300m run (buy in)
then amrap (in the time remaining):
6 deadlifts (225/155)
12 box jump overs