5 sets, one set every 6 mins, each set for time:
500m row
12 burpee CTB pull-ups (pick a pull up bar 6” above max reach)
21 box jumps
5 sets, one set every 6 mins, each set for time:
500m row
12 burpee CTB pull-ups (pick a pull up bar 6” above max reach)
21 box jumps