CrossFit Golden Gate
CrossFit Golden Gate Established 2012 - San Francisco, CA

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Thursday

December 14, 2022Workout of the DayCFGG

A.

5 sets: 

5 strict pull-ups (30X2)

B.

7 rounds for time:

7 box jumps overs

7 KBS (72/53)

7 bar facing burpees

7 HSPUs or push jerks (135/95)

7 CTB pull-ups

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  • CrossFit Golden Gate
  • 1946 Van Ness Avenue
  • San Francisco CA, 94109
  • Phone: (415) 735-7018
  • info@crossfitgoldengate.com
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