A.
5 sets:
5 strict pull-ups (30X2)
B.
7 rounds for time:
7 box jumps overs
7 KBS (72/53)
7 bar facing burpees
7 HSPUs or push jerks (135/95)
7 CTB pull-ups
A.
5 sets:
5 strict pull-ups (30X2)
B.
7 rounds for time:
7 box jumps overs
7 KBS (72/53)
7 bar facing burpees
7 HSPUs or push jerks (135/95)
7 CTB pull-ups