A.
strict pull ups
6 sets: 4-5 reps
B.
For Time:
12 Burpee Box Jump Overs
9 Bar Muscle-Ups (or 20 CTB pull ups)
15 front squats (135/95)
12 Burpee Box Jump Overs
9 Bar Muscle-Ups (or 20 CTB pull ups)
12 front squats (155/105)
12 Burpee Box Jump Overs
9 Bar Muscle-Ups (or 20 CTB pull ups)
9 front squats (185/135)