Thursday

A.

strict pull ups

6 sets: 4-5 reps

B.

For Time:

12 Burpee Box Jump Overs

9 Bar Muscle-Ups (or 20 CTB pull ups)

15 front squats (135/95)

12 Burpee Box Jump Overs

9 Bar Muscle-Ups (or 20 CTB pull ups)

12 front squats (155/105)

12 Burpee Box Jump Overs 

9 Bar Muscle-Ups (or 20 CTB pull ups)

9 front squats (185/135)