A.
2 sets of 8/leg split squats or RFESS
2 sets of 6/leg split squats or RFESS
B.
4 sets, one set, every 4 minutes, each set for time:
sets 1,3: 300/250m row + 20 thrusters (95/65)
sets 2,4: 300/250m row + 25 KBS
A.
2 sets of 8/leg split squats or RFESS
2 sets of 6/leg split squats or RFESS
B.
4 sets, one set, every 4 minutes, each set for time:
sets 1,3: 300/250m row + 20 thrusters (95/65)
sets 2,4: 300/250m row + 25 KBS