A.
4 sets:
8/leg split squats
B.
4 min amrap:
21 front squats (115/75)
21 burpees over erg
max cal row in time remaining
rest 2:30
4 min amrap:
18 front squats (135/95)
18 burpees over erg
max cal row in time remaining
rest 2:30
4 min amrap:
15 front squats (155/105)
15 burpees over erg
max cal row in time remaining