Thursday

A.

4 sets:

8/leg split squats

B.

4 min amrap:

21 front squats (115/75)

21 burpees over erg

max cal row in time remaining

rest 2:30

4 min amrap:

18 front squats (135/95)

18 burpees over erg

max cal row in time remaining

rest 2:30

4 min amrap: 

15 front squats (155/105)

15 burpees over erg

max cal row in time remaining