Thursday August 14, 2014Workout of the DayCFGG A. three rounds nft: 10 ring rows rest 60s 10 RDLs rest 60s 10 strict toes-to-bar rest 60s B. 800m run Then 3 rounds of: 20 KBS 20 goblet lunge steps Rest 2-3 mins, then repeat record time for each round