A.
three rounds nft:
10 ring rows
rest 60s
10 RDLs
rest 60s
10 strict toes-to-bar
rest 60s
B.
800m run
Then 3 rounds of:
20 KBS
20 goblet lunge steps
Rest 2-3 mins, then repeat
record time for each round
A.
three rounds nft:
10 ring rows
rest 60s
10 RDLs
rest 60s
10 strict toes-to-bar
rest 60s
B.
800m run
Then 3 rounds of:
20 KBS
20 goblet lunge steps
Rest 2-3 mins, then repeat
record time for each round