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CrossFit Golden Gate Established 2012 - San Francisco, CA

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Thursday

October 26, 2022Workout of the DayCFGG

A.

3 sets of 8/legĀ split squats

B.

For Time:

3 rounds:

15 front squats (95/65)

25 DUs

200m run

right into, 

3 rounds:

12 thrusters (95/65)

25 DUs

200m run

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  • CrossFit Golden Gate
  • 1946 Van Ness Avenue
  • San Francisco CA, 94109
  • Phone: (415) 735-7018
  • info@crossfitgoldengate.com
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