A.
3 sets of 8/leg split squats
B.
For Time:
3 rounds:
15 front squats (95/65)
25 DUs
200m run
right into,
3 rounds:
12 thrusters (95/65)
25 DUs
200m run
A.
3 sets of 8/leg split squats
B.
For Time:
3 rounds:
15 front squats (95/65)
25 DUs
200m run
right into,
3 rounds:
12 thrusters (95/65)
25 DUs
200m run