A.
4 sets:
4-6 strict pull-ups
B.
3 sets:
8-10 tempo pause ring rows (30X2)
C.
3 sets:
4 min amrap
4 CTB pull ups
6 push ups
12 KBS
2 mins rest between sets
pick up where you leave off each set
A.
4 sets:
4-6 strict pull-ups
B.
3 sets:
8-10 tempo pause ring rows (30X2)
C.
3 sets:
4 min amrap
4 CTB pull ups
6 push ups
12 KBS
2 mins rest between sets
pick up where you leave off each set