Thursday October 12, 2022Workout of the DayCFGG A. 4 sets: 4-6 strict pull-ups B. 3 sets: 8-10 tempo pause ring rows (30X2) C. 3 sets: 4 min amrap 4 CTB pull ups 6 push ups 12 KBS 2 mins rest between sets pick up where you leave off each set