A.
8 sets, one set every 4 mins, each set for time:
500/400m row
4 hang snatches (135/95) or hang C&J (155/105)
4 ring muscle-ups (sub 8 CTB pull-ups)
A.
8 sets, one set every 4 mins, each set for time:
500/400m row
4 hang snatches (135/95) or hang C&J (155/105)
4 ring muscle-ups (sub 8 CTB pull-ups)