Thursday

A.

2 sets of 6-8 strict pull ups

2 sets of 4-6 strict pull ups

B.

3 sets of 8-10 TOUGH tempo pause ring rows (30X2)

C.

8 sets, one set every 90s:

3 CTB pull ups or 3 BMUs

6 push ups

9 front squats (95/65)

then, max burpees over the bar in time remaining