A.
five sets: back squats 8-6-6-5-5
B.
12 min amrap:
12 TTB
8 KB front rack lunge steps (24/16kg)
6 KB front rack squats
A.
five sets: back squats 8-6-6-5-5
B.
12 min amrap:
12 TTB
8 KB front rack lunge steps (24/16kg)
6 KB front rack squats