CrossFit Golden Gate
CrossFit Golden Gate Established 2012 - San Francisco, CA

Menu

Skip to content
  • Home
  • Getting Started
    • What is CrossFit?
      • Intro to CrossFit
      • Why CrossFit Golden Gate?
    • Novices
    • Veterans
    • Pricing
  • Drop-ins
  • Private Training
  • Programs
    • Group CrossFit Classes
    • BootyFit and CrossFit Lite
    • Nutrition Counseling
    • Olympic Weightlifting
  • About Us
    • Location
    • Coaches
    • FAQs
  • For Members
    • Workout of the Day
    • Your Account
  • Schedule

Thursday

September 7, 2022Workout of the DayCFGG

A.

five sets: back squats 8-6-6-5-5

B.

12 min amrap:

12 TTB

8 KB front rack lunge steps (24/16kg)

6 KB front rack squats

Post navigation

← Wednesday Friday →

CrossFit Golden Gate San Francisco RSS Feed CrossFit Golden Gate San Francisco Facebook CrossFit Golden Gate San Francisco Instagram CrossFit Golden Gate San Francisco Yelp

Contact Us

  • CrossFit Golden Gate
  • 1946 Van Ness Avenue
  • San Francisco CA, 94109
  • Phone: (415) 735-7018
  • info@crossfitgoldengate.com
Crossfit Journal

©2023 CrossFit Golden Gate, All Rights Reserved