In 3 mins, complete:
500m row + max reps of CTB pull-ups
rest 60s
In 3 mins, complete:
run 400m + 8 deadlifts (225/155) + max reps box jump overs
rest 60s
repeat for a total of 4 sets of each couplet, 8 total work intervals
In 3 mins, complete:
500m row + max reps of CTB pull-ups
rest 60s
In 3 mins, complete:
run 400m + 8 deadlifts (225/155) + max reps box jump overs
rest 60s
repeat for a total of 4 sets of each couplet, 8 total work intervals