Thursday August 31, 2022Workout of the DayCFGG In 3 mins, complete:500m row + max reps of CTB pull-ups rest 60s In 3 mins, complete: run 400m + 8 deadlifts (225/155) + max reps box jump overs rest 60s repeat for a total of 4 sets of each couplet, 8 total work intervals