10 rounds, one rounds every 2:30 (30s rest between rounds)
odd rounds: 500/400m Bike Erg + max rounds of “Cindy”
even rounds: amrap “Jack”
“Jack”
10 push press (115/76)
10 KB swings
10 box jumps
10 rounds, one rounds every 2:30 (30s rest between rounds)
odd rounds: 500/400m Bike Erg + max rounds of “Cindy”
even rounds: amrap “Jack”
“Jack”
10 push press (115/76)
10 KB swings
10 box jumps