A.
5 sets:
5-6 strict pull ups
B.
3 sets:
10-12 single arm bent DB over rows
C.
8 min amrap:
buy in: 30 bar facing burpees
amrap in Time Remaining:
12 box jump overs
24 pull ups
rest 4 mins
8 min amrap:
buy in: 20 bar facing burpees
amrap in time remaining:
9 box jump overs
18 CTB pull ups