A.
four rounds nft:
4 floor presses
6 pendlay rows
B.
10 min amrap:
8 TTB
8 DB thrusters (35/25)
12 DB lunge steps (35/25)
A.
four rounds nft:
4 floor presses
6 pendlay rows
B.
10 min amrap:
8 TTB
8 DB thrusters (35/25)
12 DB lunge steps (35/25)