3 rounds nft:
8/leg walking lunges
8/leg box step ups
20 hollow rocks
ample rest between movements
3 rounds for time:
20 KBS
20 box jumps
20 ttb
20 back squats (135/95)
3 rounds nft:
8/leg walking lunges
8/leg box step ups
20 hollow rocks
ample rest between movements
3 rounds for time:
20 KBS
20 box jumps
20 ttb
20 back squats (135/95)