A.
8 sets:
push jerk + split jerk
B.
“Shuttle to Overhead”
From 0:00-2:00: 2 mins to complete 400m run + max jerks
From 2:00-3:00: rest 1 minute
From 3:00-6:00: 3 mins to complete 600m run + max jerks
From 6:00-8:00: rest 2 minutes
From 8:00-12:00: 4 minutes to complete 800m run + max jerks
score = total jerks over the three intervals