4 sets:
one set every 10 mins, each set for time:
2 rounds Cindy
400m run
2 rounds Cindy
10 burpee box jumps
Rx+ = CTB Cindy
Cindy:
5 pull-ups
10 push ups
15 air squats
4 sets:
one set every 10 mins, each set for time:
2 rounds Cindy
400m run
2 rounds Cindy
10 burpee box jumps
Rx+ = CTB Cindy
Cindy:
5 pull-ups
10 push ups
15 air squats