for time:
2000m row
20 single arm DB overhead lunge steps (50/35)
40 box step overs with DB (50/35)
80 DUs
40 box step overs with DB
20 single arm DB overhead lunge steps (50/35)
1600m run
for time:
2000m row
20 single arm DB overhead lunge steps (50/35)
40 box step overs with DB (50/35)
80 DUs
40 box step overs with DB
20 single arm DB overhead lunge steps (50/35)
1600m run