A.
strict pull ups: 5 TOUGH sets of 2-3 reps
B.
For Time [20 Minute Cap]:
1 Round of “CTB Cindy”
50 DUs
2 Rounds of “CTB Cindy”
50 DUs
3 Rounds of “CTB Cindy”
50 DUs
4 Rounds of “CTB Cindy”
50 DUs
5 Rounds of “CTB Cindy”
50 DUs
CTB Cindy:
5 CTB pull ups
10 push ups
15 air squats