A.
strict pull ups
2 sets of 4-5 reps
2 sets of 2-3 reps
B.
3 sets, one set every 5 mins:
45/30 cal row
15 front squats (135/95)
12 CTB pull ups or 6 BMUs
max reps burpees over the erg
score = total reps burpees over the erg
A.
strict pull ups
2 sets of 4-5 reps
2 sets of 2-3 reps
B.
3 sets, one set every 5 mins:
45/30 cal row
15 front squats (135/95)
12 CTB pull ups or 6 BMUs
max reps burpees over the erg
score = total reps burpees over the erg