A.
5 sets:
front squat 2 reps with pause at bottom + 1 rep no pause
B.
12 min amrap:
6 box jump overs
6 DB Power Cleans (50/35)
12 DB Front rack lunges (50/35)
A.
5 sets:
front squat 2 reps with pause at bottom + 1 rep no pause
B.
12 min amrap:
6 box jump overs
6 DB Power Cleans (50/35)
12 DB Front rack lunges (50/35)