A.
4 sets:
strict pull ups x 4-5 reps
B.
5 sets:
In 90s, perform:
1 round Cindy + max DUs
rest 90s between sets
score = total reps DUs
Cindy = 5 pull ups + 10 push ups + 15 air squats
Rx+ = 3 BMUs + 6 push ups + 15 air squats
A.
4 sets:
strict pull ups x 4-5 reps
B.
5 sets:
In 90s, perform:
1 round Cindy + max DUs
rest 90s between sets
score = total reps DUs
Cindy = 5 pull ups + 10 push ups + 15 air squats
Rx+ = 3 BMUs + 6 push ups + 15 air squats