A.
strict pull ups
2 sets of 6-8 reps
2 sets of 4-5 reps
B.
18 min amrap:
300m run
30 push press (95/65)
300m run
30 CTB pull ups
300m run
30 deficit push ups
A.
strict pull ups
2 sets of 6-8 reps
2 sets of 4-5 reps
B.
18 min amrap:
300m run
30 push press (95/65)
300m run
30 CTB pull ups
300m run
30 deficit push ups