Thursday June 22, 2022Workout of the DayCFGG A. 4 sets: 6-8 strict pull ups B. 3 total sets: a) 2.5 mins to complete: 500m row for time rest 30s b) 2.5 mins to complete: 400m run + max reps renegade rows (row L, row R, push up) rest 30s