A.
4 sets:
6-8 strict pull ups
B.
3 total sets:
a) 2.5 mins to complete: 500m row for time
rest 30s
b) 2.5 mins to complete: 400m run + max reps renegade rows (row L, row R, push up)
rest 30s
A.
4 sets:
6-8 strict pull ups
B.
3 total sets:
a) 2.5 mins to complete: 500m row for time
rest 30s
b) 2.5 mins to complete: 400m run + max reps renegade rows (row L, row R, push up)
rest 30s