Thursday

A. 

12 mins to complete:

1 mile run (buy in) + 21-15-9 WBS/box jumps

~rest 4 mins~

B. 

8 mins to complete:

800m run (buy in) + max reps Curtis Ps (135/95)

~rest 4 mins~

C. 

4 mins to complete:

400m run (buy in) + max reps hang squat cleans (95/65)