A.
12 mins to complete:
1 mile run (buy in) + 21-15-9 WBS/box jumps
~rest 4 mins~
B.
8 mins to complete:
800m run (buy in) + max reps Curtis Ps (135/95)
~rest 4 mins~
C.
4 mins to complete:
400m run (buy in) + max reps hang squat cleans (95/65)
A.
12 mins to complete:
1 mile run (buy in) + 21-15-9 WBS/box jumps
~rest 4 mins~
B.
8 mins to complete:
800m run (buy in) + max reps Curtis Ps (135/95)
~rest 4 mins~
C.
4 mins to complete:
400m run (buy in) + max reps hang squat cleans (95/65)