A.
15 minutes of gymnastics skill practice
B.
Partner WOD:
25min AMRAP:
30 Deadlifts
40 push ups
50 WBS
60 Double Unders
Partners work for :30 then switch
A.
15 minutes of gymnastics skill practice
B.
Partner WOD:
25min AMRAP:
30 Deadlifts
40 push ups
50 WBS
60 Double Unders
Partners work for :30 then switch