4 sets:
In 6 mins, complete:
400m run
12 single arm alternating devils press (6/arm)
20 DB box step ups (6/leg) with one DB
max cal row in time remaining
Rest 3 minutes between sets
4 sets:
In 6 mins, complete:
400m run
12 single arm alternating devils press (6/arm)
20 DB box step ups (6/leg) with one DB
max cal row in time remaining
Rest 3 minutes between sets