A.
3 sets:
8/leg Rear Foot Elevated Split Squats
B.
18 min amrap:
alternate full rounds with a partner
5 Curtis Ps (135/95) + 200m run
Curtis P = 1 power clean + 1/leg front rack lunge step + 1 push press
A.
3 sets:
8/leg Rear Foot Elevated Split Squats
B.
18 min amrap:
alternate full rounds with a partner
5 Curtis Ps (135/95) + 200m run
Curtis P = 1 power clean + 1/leg front rack lunge step + 1 push press