A.
4 sets:
8 reps DB bench press
12 single arm bent over DB or KB rows
B.
4 sets, one set every 4 mins, each set for time:
24/18 cal row or 600m bike erg
12 single arm DB push presses (50/35) hold non-working arm DB in front rack; 6 each arm
12 TTB
A.
4 sets:
8 reps DB bench press
12 single arm bent over DB or KB rows
B.
4 sets, one set every 4 mins, each set for time:
24/18 cal row or 600m bike erg
12 single arm DB push presses (50/35) hold non-working arm DB in front rack; 6 each arm
12 TTB