A.
4 sets (super set):
2 sets of 10 reps DB bench press, 2 sets of 8 reps
10 single arm bent over DB rows
B.
10 min amrap:
1 round of Cindy (Rx+ = CTB Cindy)
10 DUs
2 rounds of Cindy
20 DUs
3 rounds of Cindy
30 DUs
…continue to add 10 DUs and 1 round Cindy each round
“Cindy”
5 pull ups
10 push ups
15 air squats