A.
4 sets (super set):
12 reps (for all sets this week) DB bench press
10 single arm bent over DB or KB rows
B.
5 sets:
3 min amrap:
3 burpee pull-ups
6 box jump overs
9 WBS
rest 1 minute between sets
A.
4 sets (super set):
12 reps (for all sets this week) DB bench press
10 single arm bent over DB or KB rows
B.
5 sets:
3 min amrap:
3 burpee pull-ups
6 box jump overs
9 WBS
rest 1 minute between sets