A.
4 sets: (super set)
6 per side alternating OH DB press (one arm in front rack)
10 per side single arm bent over DB or KB rows
B.
4 sets:
In 2 mins, complete:
300/250m row + max DB push press or HSPUsÂ
rest 2 mins between sets
A.
4 sets: (super set)
6 per side alternating OH DB press (one arm in front rack)
10 per side single arm bent over DB or KB rows
B.
4 sets:
In 2 mins, complete:
300/250m row + max DB push press or HSPUsÂ
rest 2 mins between sets