Thursday March 16, 2022Workout of the DayCFGG A. 4 sets (super set) alternating DB press x 8 per side 8-10 tough ring rows (2s pause at top, 3s descent) B. 4 sets, one set every 5 mins, each set for time: 60 DUs 200m run 10 hang power snatch (95/65)