A.
4 sets (super set)
alternating DB press x 8 per side
8-10 tough ring rows (2s pause at top, 3s descent)
B.
4 sets, one set every 5 mins, each set for time:
60 DUs
200m run
10 hang power snatch (95/65)
A.
4 sets (super set)
alternating DB press x 8 per side
8-10 tough ring rows (2s pause at top, 3s descent)
B.
4 sets, one set every 5 mins, each set for time:
60 DUs
200m run
10 hang power snatch (95/65)