A.
4 sets:
6/side alternating DB press
6-8 strict pull-ups
B.
EMOM 16:
odd mins: 10 DB hang clean and jerks (50/35) + max push-ups
even mins: max cal row
score = total push ups and cals rowed
A.
4 sets:
6/side alternating DB press
6-8 strict pull-ups
B.
EMOM 16:
odd mins: 10 DB hang clean and jerks (50/35) + max push-ups
even mins: max cal row
score = total push ups and cals rowed