A.
12 sets:
1 snatch
start at 60-65% and build to a new max
B.
5 rounds for time:
6 OHS (96/65)
12 OH lunge steps (6/leg)
36 DUs
A.
12 sets:
1 snatch
start at 60-65% and build to a new max
B.
5 rounds for time:
6 OHS (96/65)
12 OH lunge steps (6/leg)
36 DUs