A.
3 sets: High Hang Snatch x 1 rep @ 70+%
3 sets: Hang Snatch x 1 rep @ 80+%
3-4 sets: Snatch x 1 reps @ 90-95%
B.
12 min amrap:
4 wall walks
12 alt single arm DB snatch (50/35)
A.
3 sets: High Hang Snatch x 1 rep @ 70+%
3 sets: Hang Snatch x 1 rep @ 80+%
3-4 sets: Snatch x 1 reps @ 90-95%
B.
12 min amrap:
4 wall walks
12 alt single arm DB snatch (50/35)