5 sets:  

snatch lift off + snatch deadlift + hang snatch 

snatch lift-off is the first portion of the snatch, from the ground to the knees. Keep your torso angle consistent through all phases of this lift-off, and pause 2s at the knees, then back to the ground.


7 sets:

one set every 2 mins, each set for time:

30 DUs + 10 power snatches (75/55)