snatch lift off + snatch deadlift + hang snatch
snatch lift-off is the first portion of the snatch, from the ground to the knees. Keep your torso angle consistent through all phases of this lift-off, and pause 2s at the knees, then back to the ground.
one set every 2 mins, each set for time:
30 DUs + 10 power snatches (75/55)