A.
5-6 sets:
high hang snatch + hang snatch
B.
EMOM for 10 mins:
6 CTB pull-ups
6 box jump overs (24/20)
max reps alternating single arm DB hang C&J (50/35)
A.
5-6 sets:
high hang snatch + hang snatch
B.
EMOM for 10 mins:
6 CTB pull-ups
6 box jump overs (24/20)
max reps alternating single arm DB hang C&J (50/35)