A.
4 rounds nft:
8 RDLs
Rest 60s
8 dips (ring or stationary)
Rest 60s
B.
10 min amrap:
5 Shoulder to overhead (115/75)
10 Deadlifts (115/75)
15 Box jumps (24/20)
A.
4 rounds nft:
8 RDLs
Rest 60s
8 dips (ring or stationary)
Rest 60s
B.
10 min amrap:
5 Shoulder to overhead (115/75)
10 Deadlifts (115/75)
15 Box jumps (24/20)