A.
four sets:
3-5 strict pull ups (21X2)
B.
3 sets:
10-12/arm single arm bent over DB or KB rows (31X2)
B.
5 sets, one set every 4 mins, each set for time:
200m run
21 KBS
48 DUs
A.
four sets:
3-5 strict pull ups (21X2)
B.
3 sets:
10-12/arm single arm bent over DB or KB rows (31X2)
B.
5 sets, one set every 4 mins, each set for time:
200m run
21 KBS
48 DUs