Thursday December 22, 2021Workout of the DayCFGG A. close grip bench press 30X0; 3-2-2-1-1-1 build to a max by the last set B. 3 rounds for time: 40 overhead lunges w/ 45/25# plate overhead 30 box jumps 20 hang power cleans (135/95) 10 handstand push ups (sub 2x push ups)