A.
close grip bench press 30X0; 3-2-2-1-1-1
build to a max by the last set
B.
3 rounds for time:
40 overhead lunges w/ 45/25# plate overhead
30 box jumps
20 hang power cleans (135/95)
10 handstand push ups (sub 2x push ups)
A.
close grip bench press 30X0; 3-2-2-1-1-1
build to a max by the last set
B.
3 rounds for time:
40 overhead lunges w/ 45/25# plate overhead
30 box jumps
20 hang power cleans (135/95)
10 handstand push ups (sub 2x push ups)