A.
close grip bench press (30X0) 3-3-2-2-2
B.
3 sets, one set every 5 mins, each set for time:
300m run
15 TTB
10 hang power snatches (135/95)*
A.
close grip bench press (30X0) 3-3-2-2-2
B.
3 sets, one set every 5 mins, each set for time:
300m run
15 TTB
10 hang power snatches (135/95)*