A.
close grip bench press (30X0) 4-3-3-2-2
B.
5 sets:
In 2 mins, complete:
250/200m row + max burpee box jump overs
rest 2 mins between sets
score = total reps burpee box jump overs
A.
close grip bench press (30X0) 4-3-3-2-2
B.
5 sets:
In 2 mins, complete:
250/200m row + max burpee box jump overs
rest 2 mins between sets
score = total reps burpee box jump overs