Thursday

A.

build to today’s heavy:

1 snatch deadlift + 1 hang snatch high pull + 1 hang power snatch

B.

for time:

21 hang power snatch (135/95)

21 box jump overs 

200m run

15 hang power snatch

15 box jump overs 

200m run

9 hang power snatch

9 box jump overs 

200m run