A.
front rack lunge steps 4×4/leg
B.
20 minute EMOM
odd mins: 3 hang squat cleans + 3 STO + 3 front squats
even mins: 7 pull-ups + 7 burpees
A.
front rack lunge steps 4×4/leg
B.
20 minute EMOM
odd mins: 3 hang squat cleans + 3 STO + 3 front squats
even mins: 7 pull-ups + 7 burpees