Thursday

A.

strict press

5 reps at 75%

3 reps at 80%

1 rep at 85%

3 reps at 87%

2 reps at 90%

1 rep at 95%

2 sets of 8 reps as heavy as possible

B.

6 min amrap:

3 rounds of: 

   15 pull ups

   9 power clean and jerks (95/65)

then, max reps burpee box jump overs

3 mins rest

6 min amrap:

2 rounds of: 

   12 CTB pull ups

   9 power clean and jerks (135/95)

then, max reps burpee box jump overs