A.
split jerk:
set 1: 2 reps @ 65%
EMOM x 10 mins
set 2: 2 reps @ 70%
set 3: 2 reps @ 75%
set 4: 1 rep @ 80%
set 5: 1 rep @ 85%
sets 6-10: 1 rep at 90%+
B.
14 min amrap:
8 CTB pull-ups
12 single arm DB hang clean and jerks (50/35)
16/14 cal row
A.
split jerk:
set 1: 2 reps @ 65%
EMOM x 10 mins
set 2: 2 reps @ 70%
set 3: 2 reps @ 75%
set 4: 1 rep @ 80%
set 5: 1 rep @ 85%
sets 6-10: 1 rep at 90%+
B.
14 min amrap:
8 CTB pull-ups
12 single arm DB hang clean and jerks (50/35)
16/14 cal row