Thursday

A.

split jerk

2 reps at 70%

2 reps at 75%

2 reps at 80%

5 sets of 1 rep at 85-95%

B.

15 min amrap:

200m run

12 TTB

9 strict press (95/65)

200m run

12 TTB

15 push press (95/65)

200m run

12 TTB

21 push jerks (95/65)